Download PDF->My Therapist Told Me to Journal: A Creative Mental Health Workbook By Holly Chisholm

My Therapist Told Me to Journal: A Creative Mental Health Workbook

By : Holly Chisholm

READ BOOK NOW

 

DOWNLOAD BOOK NOW

 

Book Synopsis :

Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises?oh, and a whole page of STICKERS to use throughout your journal.? The author HATES journaling.?This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's ?dot method? of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone

Book Detail :

Author : Holly Chisholm

Pages : 176 pages

Publisher : Skyhorse

Language :

ISBN-10 : 1510761128

ISBN-13 : 9781510761124

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

================*================